The common name “autumn olive” may be better known than “autumnberry,” but this name is confusing and misleading. In addition to a blend of vitamins and minerals, autumn olive berry is found to have extraordinarily high levels of lycopene. While this invasive bush is likely here to stay, you can take steps towards slowing its spread to improve habitat space for native plants. Autumn Olive Berries are the fruits of a large shrub/small tree called the Elaeagnus umbellate. One of the major things holding back autumn olive berry at this point is that it’s strictly regulated by the USDA. Autumn olive berries are an underappreciated natural food source that grows plentifully across North America. Affiliate Disclosure: For full FTC compliance transparency; please assume we may receive a small commission from the sales of certain products & supplements reviewed. Stir berries in pot over medium-high heat until berries have burst and begin to bubble in their own pulp. Cook, stirring, until berries are just soft enough to press in batches through a strainer or food mill to remove the seeds. While autumn olives can be enjoyed fresh, many people process them into sauces or baked goods so that their sour flavor can shine through. Native to Asia, Eleagnus umbellata goes by the common names of autumn olive and, more generously, “autumn berry”. It’s a prolific producer, as one bush can produce more than 200,000 seeds and gallons of fruit each fall. It contains about 30 to 70 mg of lycopene in an average 100 gram serving. 1. — High Levels Of Other Nutrients, Including Flavonoids And Essential Fatty Acids, — Eat It As A Fresh Berry Another option is to prune off the berry-laden branches altogether and pick the fruit from them at your leisure. Instructions. Add the flour, which will thicken the puree and somewhat slow the separation of the juices. Its fragrant spring flowers and bountiful harvest of red berries in the fall obscure the fact that this plant can be an invasive bully. A side benefit of eating the berries is that it leaves fewer seeds for the birds to spread around. Want to learn more? For this reason, it’s essential to take the long view with this edible shrub. All you need to do is cook down your autumn olive juice into a viscous paste and spread it on the trays of a dehydrator lined with wax paper. Though you can modify most recipes for this ingredient, Edible Wild Food’s cake-like cookies can serve as inspiration. The fruits themselves are mottled with little silver specks, making them … Don’t worry about removing every speck of plant material as the food mill will take care of that step. My favorite way to enjoy autumn olives is as a topping in my morning oatmeal. How To Boost Testosterone Naturally & Avoid Free Trial Muscle Offers? Though tomatoes are considered the standard ketchup ingredient, you can make a homemade batch with an extra tang by incorporating autumn olives instead. You can speed up the process by adding a few tablespoons of pectin to thicken things up. This method can also slow the bush’s spread for next season. One of the easiest ways to preserve autumn olive berries is to wash and toss them into vacuum-sealed bags and into the freezer for future use as a smoothie ingredient. The juice is rather thin and quite tart. Russian olive (Elaeagnus angustifolia), aka oleaster: oblong yellow-green fruit. Remember at the top of the page how I mentioned that autumn olive berry is one of the world’s best kept berry secrets? The autumn olive shrub is easy to identify when it is in flower or once the fruits have matured. The fruits themselves are mottled with little silver specks, making them instantly noticeable to the trained outdoorsman. Top 27 SuperFoods – Which Nutritional Whole Foods Improve Dieting Habits? Focus on foraging the wild fruit abundant in your region. Alliance in Motion C 24/7 Natura-Ceuticals. Healthy Weight Loss Guide – New Super Tips & Savvy Tricks To Try? One Acre Farm shares a recipe for an elegant dessert that uses an autumn olive sauce as a base layer over a hazelnut crust that’s topped with mascarpone ice cream. Our intention is to organize optimal outlets for you, we may receive small commissions from providing links and sharing ads. First, wash the berries with cold water. You’ll achieve the best results by pulling out the bushes in midsummer. In my area, it can be found along just about any country road or fence row. All that’s needed is to cook down your strained juice until it gets thick enough to spread. The tree features fragrant yellow flowers, green leaves, and distinctive-looking red fruit. Insights For Whole Body Cleansing Health Benefits? Autumn olive (Elaeagnus umbellata) is an ornamental shrub first introduced to North America in the mid-1800s. Nootropics Review – Brain Enhancing Smart Drug Supplements? As the berry gets more and more publicity, however, then that may change. Or, if you’re based in the United States, try to find good autumn olive berry bushes on hiking trails and pick the plants yourselves. In this area, “Autumn-olive is a many-branched, deciduous shrub or shrubby tree, growing 10 to16 feet (3-5 meters) tall." Focus on foraging the wild fruit abundant in your region. Welcome to SupplementPolice.com's 77 best smoothie recipes made from the top healthy whole food ingredients guide. Paleo Vs Ketogenic Diet – Best Health & Weight Loss Program? Concoct a refreshing alcoholic drink this fall with fresh autumn olive berries. When mixed into seltzer, it makes a tasty autumn olive soda. Why Detox? But autumn olive berry is prized for more than just its tart flavor: in recent years, nutritional scientists have discovered that the plant has some unique health benefits. But here’s the good news—its berries are nutritious, easy to pick, and can be used in dozens of recipes. Autumn olive berry has an astounding 17 times more lycopene than tomatoes, which makes it one of the world’s best plant-based sources of the antioxidant. You have entered an incorrect email address! By delivering the information contained herein is does not mean preventing, diagnosing, mitigating, treating or curing any type of medical condition or disease. Autumn olive (Elaeagnus umbellata) is a deciduous shrub native to Asia that has spread as an invasive species throughout the United States.Introduced in 1830 as an ornamental plant that could provide habitat and food to wildlife, Autumn olive was widely planted by the Soil Conservation Service as erosion control near roads and on ridges. 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